Recipe from Edie Clayton of Broken Arrow, Okla. more>>
Enjoy some mini breakfast quiches. more>>
A recipe for raspberry granola bars. more>>
Recipe from Melinda Byrge of Tenn. more>>
Recipe from Vicky Curtis of Lyles, Tenn. more>>
Recipe from Dole Food Company. more>>
Make some honey-almond granola! more>>
A delicious recipe for apple gingerbread muffins. more>>
Recipe adapted by the USDA from the Kansas Family Nutrition Project more>>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. more>>
Recipe from Yolanda Travis of Nevada more>>
Recipe from Danielle Feica of Connecticut more>>
Recipe from Donna Jennings more>>
Recipe from Albert Milburn of Brandon, Miss. more>>
Recipe from Debbie Mastroianni of Connecticut more>>
1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼ more>>
Source: USDA, adapted from Michigan Department of Community Health more>>
Serves 6 - 3 smallish zucchini, thinly sliced - 1 red pepper, diced - 1 leeks, white part only, sliced - 2 cups egg substitute, divided - ¼ teaspoon black pepper, divided - ½ teaspoon dried thyme, more>>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. more>>
Recipe from Dianne Milligan of Bridgeport, Conn. more>>
Recipe from Mary Pulley of Kansas City, Mo. more>>
Recipe from Myrna Taggart of OH more>>
Recipe from Candace N. Sakuda of Honolulu, HI. more>>
Recipe from Gail DuBlanc of Wellington, Nev. more>>
Recipe from Anita Dixon of Ark. more>>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. more>>
Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them. more>>
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg. more>>
Oatmeal is a whole-grain breakfast cereal that provides protein and fiber, especially the soluble type that helps lower cholesterol. Boost calcium and protein by cooking oatmeal with milk instead of water. more>>
Recipe from Maryann Moore of Celina, Tenn. more>>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. more>>
Recipe from Joshua Puffer of New Hampshire more>>
Try this delicious muffin recipe that uses honey for sweetening, and includes whole wheat flour and rolled oats for nutritional punch. more>>
Recipe from Cynthia Thompson of Illinois more>>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. more>>
Recipe from Lisa Bacon of Pelion, S.C. more>>
Recipe from Lois Friedmann of Stillwater, Okla. more>>
They say the fastest way to the heart is through the stomach. If that's the case, you'll have your valentine swooning in no time! more>>
